Meal Prep Services

Weekly Meal Prep Made Simple

Fresh, Jamaican-inspired meals prepared weekly and delivered across the GTA

Meal Prep

Current Menu

Jerk Chicken, Rice and Peas, and Veggies

Oxtail, Rice and Peas, and Veggies

Jamaican Fricassee Chicken, Rice and Peas, and Veggies

Grilled BBQ Wings Cajun Potatoes and Veggies

Curry Chicken, White Rice, and Veggies

Garlic Salmon, Yellow Rice, and Veggies

Shrimp Alfredo

Beef Stew Mash Potatoes and Veggies

Chicken Souvlaki, Lemon Rice, and Greek Veggies

Teriyaki Glaze Chicken, White Rice, and Veggies

Plans Made For You

Choose Your Plan

5 Meal Plan

Perfect for staying on track during the week—five fresh, ready-to-eat meals that keep things simple, consistent, and stress-free.

10 Meal Plan

Built for convenience and consistency—ten meals to cover your week with flavorful, chef-prepared options ready whenever you are.

Delivery in the Greater Toronto Area

We proudly deliver across the GTA, making it easier than ever to enjoy fresh, chef-prepared meals wherever you are. Whether you’re at home or at work, The Pull Up Chef brings convenience straight to your door.

How it Works

Take the Stress Out of Your Week

Our weekly meal plans are designed to keep things simple, consistent, and delicious.

Pick Your Meals

Choose from our weekly menu featuring a variety of flavorful, chef-prepared options.

Delivery or Pickup

Select what works best for you. Local delivery or easy pickup available every week.

Heat and Eat

Your meals come ready to go, just heat them up and enjoy whenever you’re ready.

Reviews & Testimonials

Real reviews from real customers who keep coming back for the flavor!

Sherene W

Feeling hungry, lazy, or simply just missing the taste of authentic yaad food, or your everyday fare! The Pull Up Chef got you. You can tell the food is cooked with love. Customer service is top notch, with a touch of humanitarianism. I’ll never forget being sick and my food was delivered in unit with compassion and care. Definitely my go to spot …..you’ll not be disappointed.

Llyshelle B

My fav chef to get the best jerk pork out of JA! The jerk pork here is nothing short of exceptional. Perfectly marinated and grilled, each bite is packed with bold, smoky flavour and just the right amount of heat. The pork itself is juicy, slightly charred on the outside, and incredibly flavourful all the way through—exactly what you want from a well-executed jerk dish. I keep coming back for more! Thanks Pull Up!

Sharna Knowles

Pull Up Chef delivers a refined catering experience every single time. I’ve trusted them for multiple holiday dinners and special occasions over the years, and the consistency, flavor, and presentation are unmatched. They’ve also catered parties and prayer breakfasts for me with excellence. They truly bring a luxury dining experience into your home or location. Highly recommended.

Nadeen Wilson

We have ordered from The Pull-up Chef for various church events, family events and most recently for our meal prep needs. Awesome service, follow through and food! Everything is always 💯 on point! Love the food and will continue to make the pull-up chef my go to for my catering needs!

Michelle Jackson

I had the honour of having Pull Up Chef as my personal chef for my 25th wedding anniversary, it was absolutely amazing, the food was deeeeeeeeelicious. You always have us coming back. I would definitely recommend him to my friends and colleagues. The service is top notch!! Keep up the amazing job you are doing Pull Up Chef!!!

Kaye Ndhlovu

Best Jamaican food in Canada! Good portions sizes. Excellent service.

Marlene Foster

Talk about authentic food, the flavours, the taste, reminds me of home. Not to mention the customer service. I will continue to “Pull Up” every week!

Kenyatta Francis

Pull up chef is my absolute favourite. Been catering for my family events for more than a decade; baby showers, private birthday dinners, bridal showers, weddings.. the pull up chef has always risen to the occasion and the food is always delicious. The pull up chef never misses…

Charlene Lucas

Never disappoints. Food is 100% any given time.of day. If you haven't tried it yet what are you waiting for. Keep up the amazing job Pull Up Chef.

Ready to Make Your Week Easier?

Skip the cooking, save time, and enjoy fresh meals made with real flavor. Your weekly routine just got a whole lot simpler.

Place Your Order

We offer this service to help ease the stress of cooking during your busy week. Nutritious meals that will leave your tastebuds satisfied. Choose your options and how many you would like, order between Monday-Thursday for Sunday pick up or delivery.

5 Meal Plan

Perfect for staying on track during the week—five fresh, ready-to-eat meals that keep things simple, consistent, and stress-free.

10 Meal Plan

Built for convenience and consistency—ten meals to cover your week with flavorful, chef-prepared options ready whenever you are.

6oz Chicken Breast (5)

Assorted flavours to keep your taste buds happy!

5oz Salmon Package (5)

Welcome to our Meal Prep service!